Building strong muscles helps children run and jump better – and also lowers the risk of bone fractures. Here's how to create ...

Pulling children away from junk food and excessive screen time can feel challenging. However, involving them in cooking ...

"Aren't they a little young for that?" This is a question I used to hear regularly from parents when I'd recommend strength ...

On Thursdays, I do chest and tricep movements like bench presses, chest flies, tricep push downs, and tricep skull crushers.

As women feel pulled between taking care of themselves and taking care of family, studies show they meet exercise ...

Throughout Dancing With the Stars season 33, pro Witney Carson has gone mega-viral thanks to some of her jaw-dropping moves.

Returning to school as quickly as possible, with appropriate support, and getting light exercise that doesn’t pose a head ...

Angry outbursts are common among children, as siblings squabble and kids protest the unfairness of rules like screen time ...

Olympic gold medalist Shawn Johnson recently posted a playful video with her husband, Andrew East, on Instagram, captioned ...

If you’re training intensely and could do with a little extra energy at the gym, then a pre-workout could be for you. Consider it a bookend to a post-workout protein shake — it’s a ...