Building strong muscles helps children run and jump better – and also lowers the risk of bone fractures. Here's how to create ...

This could pave the way for easy exercise routines for kids who usually have a sedentary lifestyle. Physical activity is already known to enhance cognitive function, but existing research focused ...

Yoga for you and the kids Yoga is great to try as a family ... This is a fun way to include exercise into your daily routine at home. With ten episodes available on BBC iPlayer you have plenty ...

Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a ...

For children with SMA, assistive devices -- walkers, wheelchairs, standers, and more -- are the key to staying active. Learn which ones may help your child.

What's the perfect lullaby? With lullaby films from the BBC. Struggling to get children to sleep: How to establish a bedtime routine Expert advice on how to establish a bedtime routine with your ...

Throughout Dancing With the Stars season 33, pro Witney Carson has gone mega-viral thanks to some of her jaw-dropping moves.

In Milkman’s research on college students, exercise routines go well until they’re disrupted by school breaks. When the kids return, maybe especially after going to Thanksgiving or Cancun ...

"Aren't they a little young for that?" This is a question I used to hear regularly from parents when I'd recommend strength ...