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In this flexibility workout by yoga teacher Anjaly Warrier, you work through five stretches using the wall to stretch your ...

I'm using the Black Friday yoga mat sale to find a saving. These are the ones I've got my eye on - with up to 40% off ...

A good pair of leggings can run you a pretty penny but this list of affordable yoga pants is made up of good quality brands ...

Best yoga pants and leggings for women that are comfy and supportive - Flow through sun salutations with stretchy, ...

Start on all fours, with your hands shoulder-width apart and knees under your hips.

This yoga routine builds flexibility and stretches muscles from head to toe, and it only takes 15 minutes, which makes it the perfect way to wake up or wind down before bedtime. I recommend ...

Two types of cross-training workouts that you might consider: yoga and Pilates, both of which offer a low-impact way to build ...

Want more routines like this one? Try these yoga stretches for beginners, or have a go at this seated yoga flow. Alice Porter is a freelance journalist covering lifestyle topics including health, ...

EXCELLENT FABRICS WITH LATEST TECHNOLOGY: Heathyoga Bootcut Workout pants for women are ... Soft with a 4-Way Stretch Technology like a Second-Layer Skin on your body. Our Yoga Pants are designed ...

Additionally, wear-and-tear arthritis is a leading cause of hip pain in women. Women are more likely to have hip pain as a ...

Celebrity yoga trainer Anshuka Parwani offers quick fixes for stiff muscles with poses like Child-to-Cobra, lateral stretch pulses, side twists, Camel pose, Low lunge, Puppy pose, and Malasana twist.