Here's what to know about micronutrients and food. Micronutrients are vitamins and minerals the body requires in only small ...

“Alcohol and caffeine are both diuretics, which means they increase a body’s production of urine,” Bredimus said. “You need a ...

While some of us just want to stay bundled up inside, others are staying active, even in the coldest months of the year. Here ...

Christina Applegate's revealed her multiple sclerosis (MS) diagnosis publicly in 2021. Here's everything she's said about the ...

Causes of burnout vary by the individual and their circumstances, but there are typically some themes in common. According to ...

Healthy aging is top of mind for many of us. These are the vitamins and minerals that experts recommend you pay attention to.

Flo mattresses can be a good addition to your bedroom as they can offer orthopaedic support. Here are the top picks that promote better sleep!

Gunjan Batra writes how she used her passion for sewing as therapy to recover from the debilitating after-effects of chemo, ...

Patchaid’s B12 energy plus vitamin patches offer a unique way to top up your B12 levels by way of a patch worn on the skin.

There's buzz around certain type 2 diabetes drugs, which not only help regulate blood sugar but can also lead to significant ...

I purchased this big memory foam desk pillow so that I can relax on my couch and still put my laptop up and have a ...

As the sun sets on our beautiful county, you may be pleasantly surprised by the wealth of activities on offer if you scratch the surface of ...