Credit: Liam TooherIt may sound dramatic, but the rate at which your heart is beating plays a key role in how long you’re ...

Fatty fish, meat, and eggs are also rich in the nutrient choline. Choline keeps our cells healthy, and helps with memory, ...

Heart health refers to the optimal functioning of the heart and the circulatory system, which includes the arteries, veins, ...

The keto diet has been linked to weight loss and other health benefits. However, it may not be the best eating pattern for ...

This cheap and filling breakfast could help to significantly lower cholesterol levels and minimise your risk of dangerous ...

Heart attack alters one's lifestyle. While everyone copes differently, here are few lifestyle habits to help heal and recover ...

The Okinawan diet includes sweet potatoes, vegetables, grains, and soy products. It may help improve longevity and protect ...

A new study reveals that men consuming a high-cholesterol diet alters sperm RNA and may boost the risk of heart disease in ...

For all those paleo diet devotees, I have some health news to share. While there's been some buzz to suggest paleo diets are heart healthy, the research is at best inconclusive. Until ...

A large European study finds that consuming foods with lower nutritional quality, as graded by the updated Nutri-Score, ...

An observational study may make you feel better about your caffeine habit. The research found that people who drank about ...

The diet is rich in fibre, vitamins, and minerals, and it is associated with numerous health benefits such as improved heart ...