Heart health refers to the optimal functioning of the heart and the circulatory system, which includes the arteries, veins, ...

Cholesterol management is a critical component of long-term health, and understanding it becomes even more essential as you ...

Brown rice is packed with fiber and essential nutrients that support weight loss, heart health, and blood sugar regulation.

You can eat healthier and shrink your carbon footprint with these recipes and dietary guidelines, which don’t require you to ...

While ghee, when consumed in moderation, can help reduce the risk of heart disease, excessive saturated fat can increase the likelihood of developing health issues. Individuals with other risk factors ...

The carnivore diet has several enticing benefits. But a doctor warns that long-term use of the strict meal plan comes with serious risks.

Peanut butter and almond butter are both delicious and rich in protein and healthy fats. Which one is healthier?

Fatty fish, meat, and eggs are also rich in the nutrient choline. Choline keeps our cells healthy, and helps with memory, ...

A new study suggests that strict vegetarian diets may have detrimental effects on the aging brain.

The Okinawan diet includes sweet potatoes, vegetables, grains, and soy products. It may help improve longevity and protect ...