The Okinawan diet includes sweet potatoes, vegetables, grains, and soy products. It may help improve longevity and protect ...

It may sound dramatic, but the rate at which your heart is beating plays a key role in how long you’re likely to live.

While ghee, when consumed in moderation, can help reduce the risk of heart disease, excessive saturated fat can increase the likelihood of developing health issues. Individuals with other risk factors ...

It offers detailed guidelines for maintaining heart health from the 20s to the 70s and beyond. Key recommendations include ...

By includiing these habits into your daily routine, you can significantly reduce your risk of heart disease and support ...

September is Heart Awareness Month, making it the perfect time to make healthy lifestyle choices that improve heart health.

The ketogenic diet is a diet plan that breaks down fats into energy. The health benefits of a keto diet include weight loss, ...

Peanut butter and almond butter are both delicious and rich in protein and healthy fats. Which one is healthier?

Fatty fish, meat, and eggs are also rich in the nutrient choline. Choline keeps our cells healthy, and helps with memory, ...

This tasty breakfast is not only cheap and filling but it could help to significantly lower cholesterol levels and minimise ...