By includiing these habits into your daily routine, you can significantly reduce your risk of heart disease and support ...

The keto diet has been linked to weight loss and other health benefits. However, it may not be the best eating pattern for ...

Credit: Liam TooherIt may sound dramatic, but the rate at which your heart is beating plays a key role in how long you’re ...

Heart attack alters one's lifestyle. While everyone copes differently, here are few lifestyle habits to help heal and recover ...

The diet is rich in fibre, vitamins, and minerals, and it is associated with numerous health benefits such as improved heart ...

Fatty fish, meat, and eggs are also rich in the nutrient choline. Choline keeps our cells healthy, and helps with memory, ...

For all those paleo diet devotees, I have some health news to share. While there's been some buzz to suggest paleo diets are heart healthy, the research is at best inconclusive. Until ...

The Okinawan diet includes sweet potatoes, vegetables, grains, and soy products. It may help improve longevity and protect ...

A study from the University of California, Riverside found that fathers could potentially alter gene activity by eating a ...

A large European study finds that consuming foods with lower nutritional quality, as graded by the updated Nutri-Score, ...

September is Heart Awareness Month, making it the perfect time to make healthy lifestyle choices that improve heart health.

A new study has indicated that pregnant mothers who are clinically obese or consume too much fat or sugar may put their ...