Suddenly, endurance sport is all the rage. While the rise in interest and participation could well be attributed to fitness ...

Everyone wants to lose a little weight and sometimes it can be tricky to achieve. Health experts say ridding five foods from ...

Diabetics can have 5–10 grams per day only when paired with protein or fibre. Consuming jaggery in the morning or as part of ...

Calorie counting is the tried and true method of controlling or losing weight. But although many people still argue that ...

There is a lot of preparation that goes into ensuring that a person is ready to conquer an adventure. Whether it is a long hiking trip through windy trails, sca ...

Oat milk is a favorite dairy alternative, but there are many misconceptions about it. Let's bust some myths to see if it's ...

All about the way plants turn sunlight, water, and carbon dioxide into food.

Fitness coach Ralston D'Souza compares cheese and peanut butter as post-workout snacks. He highlights that while both offer ...

Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

Thanksgiving marks the beginning of an extended holiday season – a bit of a marathon, if you will – one that extends well ...

The Cleveland Turkey Trot expects more than 9,000 people to walk one mile or run a 5K or 5-miler ahead of Thanksgiving Day ...

When’s the last time you got excited about eating carbs, a time when you were able to leave the guilt, stop the “should haves ...