With everyone training for a HYROX these days trying to bag a spot on the treadmill can feel like an impossible task. Scratch ...

A fitness expert shares why the treadmill is the best cardio machine you can use for weight loss and its additional benefits.

Pilates may be the better option if you're looking to improve other facets of your fitness, like core stability, balance, and ...

These Major Fitness all-in-one home gym deals are the best way to build a versatile and comprehensive gym at home, while ...

Are you interested in losing weight but don't know which gym equipment is the most efficient? Discover what to include in ...

SUNY Geneseo’s Workout Center recently announced that it will be closed on Nov. 6 from 12:00 pm through 4:30 pm to deliver ...

Thanks to my hands-on testing, I was able to round up the best dumbbells, resistance bands, adjustable weight benches, kettlebells, cardio machines and more for a full-body workout from popular ...

weights and even a massager for a cardio-thorough exercise. This versatile equipment allows for a complete workout, from sprint intervals to strength training and it is perfect for toning every ...

You'll burn many more calories than walking with this low-impact exercise that can be done anywhere. Doctors call it a great ...