Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Protein helps support the growth and maintenance of our body’s tissues and muscles, and it plays a role in managing appetite ...

When we think of weight loss strategies, hitting the gym is often top of mind. But what if working out isn't an option due to ...

When visiting your favorite fast-food chain, consider these quick tips to make more balanced choices that can help you with your weight loss goals. Choose a lean protein: Opt for lean protein sources ...

Rebel Wilson was seen getting in a rigorous workout this week as she continues to keep off her impressive 80 pound weight ...

Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

Protein is used to grow and repair of body tissues. It is especially key for healthy muscles and bones as well as being thought to reduce body fat, keep lean muscle, feel full and lose weight.

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

At 54, I've made peace with the odd bulge, the odd ripple of flesh. I've had two kids and I love eating. I don't want to lose ...

Leave the mix in the fridge for 30 minutes to chill. Once the mixture has cooled enough, roll into 12 equal balls Add the other half of the coconut to a bowl and with your hands roll each ball in the ...