Pilates may be the better option if you're looking to improve other facets of your fitness, like core stability, balance, and ...

On Thursdays, I do chest and tricep movements like bench presses, chest flies, tricep push downs, and tricep skull crushers.

A 2022 study found the inability to stand on one leg for 10 seconds could indicate significant higher risk of health problems ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

A fitness expert explains why three days a week is the ideal training frequency for your leg workouts to build strength.

While calisthenics has existed for centuries, the low-impact workout has rarely gone out of style. "It originates from ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

Pilates ball exercises are a fun and effective way to engage your core muscles. Here are 7 moves that will help you ...

Grip strength is a good predictor of overall strength and health — so if it's getting harder to open a jar, it might be time ...

A personal trainer outlines seven of his top-recommended functional training exercises to build everyday strength.