“Vitamin D is critical for bone health,” says Rosie Carr, dietitian at healthy eating plan Second Nature. “It helps our bones absorb calcium to support the bone remodelling process, which is how our ...

A mum who had a stroke just three weeks after giving birth has said it is 'heart-breaking' her resulting paralysis and amnesia meant she could not support her new-born. Charlotte Coulbert, 37, lives ...

A mother who had a stroke just three weeks after giving birth has said it is “heartbreaking” her paralysis and amnesia meant she could not support her baby. At such a critical moment in US history, we ...

The expectation at Our Lady of the Lake hospitals: for patients to move more and for all clinicians to “speak the same ...

A person’s ability to balance on one leg may be a reliable indicator of neuromuscular aging, a new study has found.

Supplements for muscle growth (often called "ergogenic aids") may be used to help you "bulk up," improve athletic performance ...

“Sitting all day can lead to issues like poor blood flow and tight hamstrings because your knees stay bent, while the top of your hamstrings are stretched due to your hips being flexed,” says Justin ...

“Place a mini loop band around your feet and a yoga block under your sacrum to elevate your pelvis. Roll your shoulder blades ...

Mobility coach Igor says you can strengthen your hip flexor muscles and protect your lower back with three exercises and a ...

CHECKING your biological age has never been easier after a new study revealed a simple test you can do at home. Being able to hold a certain stance is a good way to measure your health, according ...

Scurvy, a disease last prevalent in the 18th century, is making a surprising comeback — and it could be because the cost of ...