But while the red watermelon flesh is fine for dogs, it’s important to know that the fruit’s hard seeds and fibrous rind can be dangerous. “I always recommend seedless watermelon,” says Dr.

Don’t throw away that watermelon rind! Turn it into tangy fermented pickles that are both refreshing and full of probiotics.

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Watermelon is the richest known dietary source of the amino acid citrulline. The highest amount is found in the white rind that surrounds the flesh. In your body, citrulline is transformed into ...