VO2 max is a good indicator of your aerobic fitness. Find out what that means for your running, and how to dial your training to increase your VO2 max.

Here’s how it works. I find myself really appreciating the true value of a great running watch when I wonder how runners used to track distance, pace, and heart rate before the advent of sports ...

Roche just decimated his first two 100-mile races, and we can all learn from his speed-focused training techniques ...

Strength training also improves your running because it forces you to address muscle imbalances. “People tend to gravitate toward the things they’re good at, but addressing your weaknesses ...

As winter approaches, runners everywhere prepare to bring their training indoors. And sure, this means saying goodbye to the scenic autumnal jogs and mild climate for a while, but it also provides ...

Garmin Forerunner 165 comes with handy features that can help you reach both your sleep and fitness goals. We tested it, and ...

Our staff regularly uses Wear OS watches, but Garmin watches have tricks that tempt us away that Google and Samsung should ...

For indoor runners, the HRM-Pro Plus will also track ... Also present are the likes of resting heart rate, Body Battery, VO2 Max, Training Status, stress tracking, calorie burn, respiration ...

"In reality, most athletes end up training or racing at much higher intensities ... the benefits do not extend to endurance performance measurements such as VO2 max, a measurement of fitness and the ...