TIME to make a toast – as it turns out your favourite tipple might be a lifesaver. Scientists have found a compound in red wine that could help prevent bowel cancer. A trial is planned to see if ...

Adding certain herbs and spices to your routine can be a great way to boost your health. While certain ones like moringa and ...

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

Cardio Shield is a natural remedy for blood pressure control. According to its manufacturer, the supplement helps lowe ...

Rather than consuming empty carbs like white rice, pasta and refined grains which can spike blood sugar levels, leafy greens ...

While exercise has great health benefits the only way to rapidly shift the pounds is by eating the right things ...

If you have eczema you’ll be all too familiar with those cracked, dry, and scaly patches of skin that show up a bright red on ...

Canned fruit can be a healthy and easy way to boost your nutrient intake, but choosing the most nutritious kinds of canned fruit is important.

Raisins are already soft, but soaking them can enhance their sweetness, digestibility and their antioxidant activity, needed ...

Raisin water, made by soaking raisins overnight, is a natural health tonic packed with nutrients and antioxidants. It aids liver detoxification, impro ...

A new study has revealed that consuming almonds could help to alleviate post-workout pain and muscle damage. The research, ...

Medically reviewed by Brigid Dwyer, MD There are foods you may want to avoid if you have epilepsy. Specialized diets, such as ...