Yoga enhances focus and memory by connecting the mind and body, regulating breath, and improving physical health. Specific asanas like Tadasana, Vrikshasana, and Paschimottanasana, along with ...

Whether you like it or not, kids are going to watch YouTube. The site is filled with a seemingly endless selection of videos from which to choose. With older kids, you don’t want them watching ...

How can yoga help children with special needs? For Oxana Cresswell, a yoga teacher at TAG Youth Club for young people with disabilities or additional needs in Richmond, yoga is more than just ...

Yoga guru R. Sharath Jois was in the midst of his teaching tour in the US at the time of his death. He was expected to return ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...

Euphoria Pediatric & Family Wellness is more than just a chiropractic office; it’s a hub for holistic health and community ...

The “Rachael Ray Show” host, who has been married to her husband, John M. Cusimano, since September 2005, gushed about her ...

Yoga also enhances oxygen and blood flow throughout the body, including the brain, positively impacting our cognitive function. Kids and students have several commitments, from academics and ...

Starting on Tuesdays in November, instructor Brett Ketner will be teaching Martial Arts Fundamentals for Kids at the ...