This plate also excludes high-protein vegan meat substitutes, such as tofu, tempeh or plant-based meats like the Impossible Burger. Those food sources can make it easier to get 100 grams of ...
Schmit remains fascinated with the history of tofu, from its origin in China more than 2,000 years ago through its adoption by western vegetarians in the 1970s as a healthy meat substitute. “But for ...