Upma is a versatile and popular dish in South Indian cuisine, typically made from semolina or rava, but it can be prepared with various ingredients to suit different tastes and dietary preferences.

This is a question everyone is looking at. How to strike the right balance — a diet that boosts protein consumption and ...

A high-protein diet is crucial for maintaining muscle mass, aiding recovery, and promoting overall health. The article ...

Since peanut-based products are a convenient source of dietary fibre avoiding them can lead some to worry about their fibre ...

Watercress is the most nutrient-dense powerhouse vegetable, according to CDC standards. Nutritionists Serena Poon and Ilana ...

Emma Morano, born in Italy in 1899, is remembered for reaching the age of 117 and for the simplicity of her habits that, ...

One of the reasons you may gain weight or find it harder to maintain your weight at this stage of life is due to changes in ...

WHEN it comes to looking young – most of us will try just about anything. From Botox, to face creams, food and even drinks – there’s a cocktail of goodies that can help reverse ...

Kendall Jenner, out of all the Jenners and Kardashians, has the most recognisable body. Her thriving career as a model and her flawless skin make one wonder about the diet she follows. Well, Kendall ...

Eating a balanced diet is key to maintaining good health, supporting energy levels, and preventing diseases. Here’s a closer look at the essential food groups you should include in your diet, and how ...