Full of healthy whole grains and vegetables, these Mediterranean diet dinners come together in one pan for a week of easy ...

On top of that, artichokes also provide plant-based protein, antioxidants and folate ... and palatable than other high-fiber vegetables on this list. Sweet potatoes have a slight edge over ...

We asked a doctor about a list of ‘20 almost zero-calorie foods’ such as cucumber, blueberries and apple, and his advice for ...

When it comes to healthy eating, veggies are always a good choice — but one takes the cake for being the healthiest.

Although most of the root vegetables are ugly, they provide many nutrients; especially you can easily mix them with different dishes. Some allow you to eat them raw, but they are also good when being ...

WHEN you think of protein, you may automatically think of big juicy steaks and cuts of meat – hardly the cheapest food in the supermarket.  However, there are in fact many ...

For a snack, Malhotra considers rajma tikki as a standout option, offering crispy, protein-rich patties that can also be used ...

Healthy gluten-free snacks include popcorn, vegetables and hummus, nut butters, edamame, and gluten-free crackers. Nutrition ...

Coping with perimenopause isn’t easy. Out-of-whack hormones can trigger a list of unpleasant symptoms, but eating the right foods can help you thrive during this transition period.

As winter approaches, our taste buds naturally crave comforting, warm dishes. Here is our recommended list of homemade dishes ...

Whether you're hosting family for brunch or simply minimizing mess in the kitchen, here's how to start the holiday with a ...