Wondering which veggies top the list when it comes to being a protein source? Keep reading to find the nine vegetables with the most protein. Add them to your post-workout plate, throw them into ...

Fruit is rarely considered as a source of protein, but some fruits can contribute towards our daily protein intake, ...

WHEN you think of protein, you may automatically think of big juicy steaks and cuts of meat – hardly the cheapest food in the supermarket.  However, there are in fact many ...

Discover protein-rich fruits like guava, mulberries, and jackfruit that can boost your daily intake in a deliciously natural ...

Passion fruit is the fruit with the most protein. This wonder-fruit contains about 5 grams of protein per one cup serving. (An egg, by comparison, has about 6 grams of protein.) Why does passion ...

It’s actually not clear why passion fruit has so much protein — it’s just the way the fruit is. ‘It’s a very nutrient-dense fruit with a lot of different health benefits,’ says Jessica ...

Watercress is the most nutrient-dense powerhouse vegetable, according to CDC standards. Nutritionists Serena Poon and Ilana ...

Protein can help keep you fuller for longer, build muscle, lose weight, and more. But what if you could get all those benefits from a fruit, too? While most people think that protein mostly comes ...

Fruit is jam-packed with healthy nutrients, but we don’t think about protein being one of them. While it definitely doesn’t pack as big of a protein punch as meat, eggs, beans or tofu do ...