There are several ways to make your favorite comfort foods healthier, such as adding more vegetables, using herbs and spices ...

Choose high-protein meals ... Choose foods such as: Protein foods that are mild, along with plant-based proteins like beans ...

The researchers said the differences in diet quality could be in part due to beer being available in pubs and at barbecues ...

Coping with perimenopause isn’t easy. Out-of-whack hormones can trigger a list of unpleasant symptoms, but eating the right foods can help you thrive during this transition period.

No one needs another scarf or another sweater (even a great sweater), and we all have enough socks to last us from now until ...

Could replicating the lifestyle habits of the world's health hotspots actually help you live longer and are there really ...

A nutritionist highlights the high sodium and calorie content of unhealthy fast-food breakfasts to help you make more ...

Prostate cancer can be classified as the second most common and lethal cancer among men on the planet after skin cancer.

S o, you already visited all of our Best New Restaurants of 2024, and you're out of exciting new spots to try? We salute you, ...

At almost 100, Ann Schroeder still drives a half-ton pickup truck, lives independently in her own house and loves to go ...

These included fruits and vegetables - fresh ... and tinned sardines were last on Lucy's list of foods we should be eating ...

high blood sugar, and obesity, according to the heart association. The group recommends foods in the so-called Mediterranean diet such as fruits, vegetables, whole grains and olive oil, which can help ...