And, dietitians say, high-fiber vegetables are the perfect way to pack ... On top of that, artichokes also provide plant-based protein, antioxidants and folate. Hearty greens like kale, collard ...

Eggs are already a high-protein ... in about 22 grams of protein. “It’s going to keep you feeling energized for hours,” she says. She also recommends adding healthy vegetables, like spinach ...

Roasting vegetables and salmon together on one sheet pan while the rice cooks makes an easy, satisfying meal packed with protein, whole grains and veggies. To ensure that you're getting 100 ...

I try to eat about 110 to 130 grams of protein a day, and most days, I consume one high-protein UPF such as protein powder, fruity high-protein yogurt, or a protein bar, which have all exploded in ...

Trying to get in more protein at breakfast? Eggs are a great start. It's pretty typical to use two eggs as the basis for breakfast, whether you're serving them scrambled, hard-boiled or over easy.

However, certain people can benefit from protein powders, like athletes who have very high protein needs, people who are traveling, or people who are vegan or plant-based athletes.” And if you ...