Growing evidence suggests that replacing meat with more plant-based sources of protein can benefit your health. Here are the ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Protein shakes have become a staple in gyms and pantries, but are they really the magic potion they promise to be? What are ...

Protein goals' has become a viral movement, but for many Americans, it might not be entirely rooted in science.

If you tried to guess what Dr Eric Berg believes the best superfood is in the world then I'm pretty sure you'll get it wrong.

Peanuts are rich in protein, fibre and healthy fats. They are an excellent source of energy , support muscle growth and repair due to their high protein content. They also contain monounsaturated fat ...

A high-protein diet is crucial for maintaining muscle mass, aiding recovery, and promoting overall health. The article ...

We talk with Kanikka Malhotra, clinical dietician and certified diabetes educator to help understand how these four ...

Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

There’s few foods as cheap and cheerful as the humble potato and we Britons love them, tucking into a couple every week. Some ...

Professor Spector says he's discovered even more benefits about mushrooms than he previously thought. The magic superfood is ...