Medically reviewed by Allison Herries, RDN You are not alone if you are confused about the differences between canola and ...

Vegetable oil refers to oils extracted from various plant sources. These oils are produced through pressing or chemical ...

Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.

White bread, pastries, and sugary cereals spike blood sugar levels, leading to insulin resistance over time. This metabolic ...

Demand increased by 5.9 million tonnes in the crop year that just ended, while supply could rise by 1.6 million tonnes By ...

Robert F. Kennedy Jr. and others claim these common cooking oils are harming our health, but the evidence suggests otherwise.

It's not just about cholesterol - experts say cutting this type of food from your diet will have various other benefits as ...

While McDonalds fries may seem like a safe vegetarian choice, theyre not suitable for those avoiding meat. The fries contain ...

Eating a balanced diet is key to maintaining good health, supporting energy levels, and preventing diseases. Here’s a closer look at the essential food groups you should include in your diet, and how ...

And more importantly, margarine cannot replicate the taste of butter. Margarine is made from mostly vegetable — and sometimes animal — fats like canola or corn oil, emulsified in water. If that sounds ...

Focus on fibre: Soluble fibre, found in oats, beans, and fruits, helps reduce LDL cholesterol by binding to it in the ...