Olive oil is celebrated for its fruity flavor and is rich in monounsaturated fats and antioxidants. The most common types of ...

One important distinction between these oils lies in their nutritional makeup. Vegetable oil is comprised mainly of polyunsaturated fats (PUFAs), including omega-6 fats. While these substances are ...

Demand increased by 5.9 million tonnes in the crop year that just ended, while supply could rise by 1.6 million tonnes By ...

While McDonalds fries may seem like a safe vegetarian choice, theyre not suitable for those avoiding meat. The fries contain ...

Robert F. Kennedy Jr. and others claim these common cooking oils are harming our health, but the evidence suggests otherwise.

Clinical trials have also consistently shown that when people replace some saturated fats (from animal fats like butter or ...

Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.

Proper diet is the foundation of well-being and maintaining health. The harmful effects of excess salt and sugar have been discussed for years, but another danger lurks in our food. Many people ...

After thousands of mysterious dark, sticky balls washed up on shorelines in Sydney, Australia in October – leading to beach ...

Take some green vegetables such as spinach ... If you are allowing yourself any oil then a few drops - literally two or three - or sesame oil would make all the difference here.

Managing blood sugar levels through diet is one of the most effective ways to control diabetes. Go for a balanced meal with lots of fruits and vegetables, lean protein and fibre rich foods.