Medically reviewed by Allison Herries, RDN You are not alone if you are confused about the differences between canola and ...

Olive oil is celebrated for its fruity flavor and is rich in monounsaturated fats and antioxidants. The most common types of ...

Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.

Demand increased by 5.9 million tonnes in the crop year that just ended, while supply could rise by 1.6 million tonnes By ...

Clinical trials have also consistently shown that when people replace some saturated fats (from animal fats like butter or ...

When bakers are switching to fat and oils solutions with additional value, such as nutritional improvements or sustainable ...

Robert F. Kennedy Jr. and others claim these common cooking oils are harming our health, but the evidence suggests otherwise.

While McDonalds fries may seem like a safe vegetarian choice, theyre not suitable for those avoiding meat. The fries contain ...

White bread, pastries, and sugary cereals spike blood sugar levels, leading to insulin resistance over time. This metabolic ...

Eating a balanced diet is key to maintaining good health, supporting energy levels, and preventing diseases. Here’s a closer look at the essential food groups you should include in your diet, and how ...

It's not just about cholesterol - experts say cutting this type of food from your diet will have various other benefits as ...

Focus on fibre: Soluble fibre, found in oats, beans, and fruits, helps reduce LDL cholesterol by binding to it in the ...