Metatarsus primus varus is a foot deformity that affects the angle of the bones of the big toe. The deformity usually develops during adulthood as a result of wearing tight shoes that place pressure ...

The patellar tendon specifically works with the muscles in the front of your thigh (quadriceps) to straighten your leg. A patellar tendon tear causes instability of the knee, making it difficult to ...

gait and postural stability in a September 2021 meta-analysis. Here are five easy exercises to try. Lie on your back with your knees bent and your feet on the floor. Make sure your feet are ...

One knee underwent excision of bony fragments, replacement of patellar component, and realignment procedure for patellar instability. One fracture was managed by removal of bony fragments and ...

Squat down, keeping your chest up, and then explode into a jump. Land softly, bending your knees slightly. Immediately go into the next squat. Pushups strengthen the chest, shoulders, triceps, and ...

As a result, my knees can feel a bit shaky when lifting heavy or trying out new movements. While this minor instability was present during my first few days of lateral lunges, it started to ...

The quadriceps tendon attaches the quadriceps muscle — located on the upper part of the front side of your leg — to your knee cap (patella). The tendon helps straighten the knee and allows you ...

Improves core stability and balance by engaging the abdominal muscles. Boosts functional strength for everyday activities like lifting and bending. Enhances flexibility in the hips, knees ...