While weight loss does require a caloric deficit, that doesn't mean you have to give up foods you enjoy—especially when it comes to dairy favorites like yogurt. Yogurt can be an excellent addition to ...
After talking with a nutrition coach about my health goals ... super easy chicken gyro from Lauren Fit Foodie using ingredients I already had, like Greek yogurt and pita bread. To reach 100 grams of ...
Make room in the oven this Thanksgiving with a Spatchcock Smoked Turkey recipe that stays moist and tender. By relying on the smoker rather than a traditional baked bird, you can keep the oven freed ...
Sodium content may not be apparent if the label only provides nutrition information for the edible portion — the kernels inside the shells. Some brands sell reduced-sodium versions. Another ...
A dietitian shares safe and supportive weight loss strategies for larger kids. WeightWatchers Points are a way of tracking your food and nutrient intake. Find out what WeightWatchers Points mean ...
Type 1 diabetes is an autoimmune disease in which the immune system attacks and destroys the cells in the body that produce insulin. The rate of type 1 diabetes is rising worldwide, with the greatest ...
FoodData Central: Tofu, raw, firm, prepared with calcium sulfate. Academy of Nutrition and Dietetics. Protein foods for your vegetarian child. MedlinePlus. Antioxidants. American Heart Association.