The Rumble Roller shouldn’t be your first foam roller, and it shouldn’t be your only foam roller. We tested the XFirm model, which is not advised for use on thinner, less dense muscle or tissue.

Sit with the foam roller under your bum, your hands planted on the ground behind you for support, and your feet flat on the ...

Consistent foam rolling over time can significantly improve your flexibility and range of motion. When you roll over those ...

Early Black Friday deals are live at Amazon, Apple, Walmart, Target, Home Depot and more. Shop these sales before they’re ...

Mobility coach Igor says you can strengthen your hip flexor muscles and protect your lower back ... and a foam roller. But you won’t be rolling during these moves, instead, you’ll use your ...

To help three of his students rotate and better transfer their weight, GOLF Top 100 teacher Tony Ruggiero used these easy ...

If using heat styling tools, here are some methods that work well on short hair: For short hair, a 3/4-inch or 1-inch curling ...

A professional deep tissue massage is an excellent way to relieve tight neck and shoulder muscles. Follow up with gentle ...