A personal trainer breaks down 10 of his top-recommended free-weight exercises for men to build upper-body strength.

Hip pain in women can stem from hormonal changes, fractures, infections, and more. Pain can range from mild to severe, ...

Whether you're logging miles on Strava, swimming laps at the YMCA, or assaulting the iron at your local gym, the best ...

2600 Cumberland Drive, Franklin High School: A woman reported at 2:38 p.m. Saturday that when she came out after attending a ...

A Greenlea Rescue Helicopter crew winched a man to safety ... As Bruce fell, his legs and lower limbs twisted one way while ...

though he did use a massage gun to work on an upper leg, which is not abnormal. Monday’s brief practice marked his first team ...

Kelmendi made three promises to his daughter. “The first promise was that I would finish my studies. The second, which I made ...

You'll always find Romanian deadlifts on our lists of the best leg workouts, glute exercises, and hamstring exercises. It's an effective functional exercise to forge strength, stability, and ...

1350 U.S. 31 S., Speedway: Reported at 10:49 p.m. Tuesday that a woman was arrested for possession of methamphetamine and ...

American Ballet Theater unveils “Crime and Punishment,” an ambitious, but listless new production by Helen Pickett and James ...

I will not be sober on Election Night.” She paused for a moment, looking thoughtful. “I’m never sober.” A man carrying a ...

Black Friday can be a great time to buy a treadmill—both manual and electric options. Broadly speaking, fitness and sporting ...