If you want to pack on serious muscle in your upper body, free-weight exercises are the name of the game. By working with free weights such as dumbbells, barbells, and kettlebells, you can build ...

Lat pulldowns Lat pulldowns are also a great exercise for targeting the upper back, specifically the latissimus dorsi muscles. Using a cable machine or resistance band anchored above head height ...

You will be able to get a quick price and instant permission to reuse the content in many different ways. Muscle-strengthening exercise (MSE)—also known as strength, weight or resistance ...