The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

Delve into the mind, body, and spirit of humankind. Discuss aging, learn about biomechanics, and gain real-world experiences with our exercise and health science major. Through our liberal arts ...

Could we pack the dementia-fighting benefits of exercise into a pill? An intriguing mouse study conducted by USC scientists suggests it may be possible.

What is the best overall DIY home security system? Home security has become increasingly important as break-ins and robberies become more common and sophisticated. Setting up a home security ...

Here are the best and worst cardio exercises for osteoarthritis, as well as a few exercises that can help reduce pain.

SIOUX FALLS, S.D. (Dakota News Now) -Despite a career-best performance from Paige Grant, Augustana dropped its home opener to Upper Iowa, 79-58, on Thursday night inside the Elmen Center. The Vikings ...

Restless legs syndrome (RLS) is a neurological disorder that causes people to feel strong urges to shake their legs. Although there is no cure for RLS, exercise can be a viable option to reduce ...

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Here’s how it works. The best workout apps are a great way to train at home or the gym, with access to motivational, qualified personal trainers in just a few taps. There are free options and ...

We reviewed all the best interior design software and apps, and these are the stand-out tools for creating unique and memorable indoor spaces. My team and I have extensively tested the full range ...