Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

Monk fruit sugar, derived from a melon native to Southeast Asia, is gaining popularity as a natural, low-calorie sweetener.

Explore the best sugar-free Chyawanprash options to boost your immunity and improve your health. Suitable for diabetics and ...

Even though Diwali is over, the temptation of festive sweets and gatherings with loved ones remains. By balancing indulgence with caution, you can keep your blood sugar levels stable while continuing ...

A new study confirms the negative health effects of eating too much sugar and lays out exactly how much sugar you should ...

Using ingredients like cinnamon, nutmeg, and almond extract in recipes instead of sugar could also help you reduce your total intake. Natural, zero-calorie alternatives to sugar include stevia and ...

Approach your no-sugar diet one day at a time. Celebrate small successes, and if you slip, view it as an opportunity to try ...

To the naked eye these two types of sugar look very similar, but there are a few subtle differences that make each one better ...

Homemade sugar-free condensed milk is a nutritious and healthy alternative for those who want to enjoy this ingredient ...

Sugars that are truly natural and unprocessed come from whole fruits and vegetables and are intact within the food.

It is also anti-inflammatory and helps promote blood circulation. Highly versatile, this unrefined sugar can be added to just about anything. However, while it is healthy, it is also high in calories ...