Although turkey is one of the best sources of dietary tryptophan, there are plenty of other foods with tryptophan as well.

Consuming a small handful — about 1 ounce — of pumpkin seeds a few times per week can contribute to your intake of tryptophan ...

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The relationship between nutrition and sleep has been the subject of numerous studies showing that certain foods can ...

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Calcium-rich foods include vegetables like spinach and ... Turkey is a source of tryptophan, an amino acid that helps produce serotonin. On its own, tryptophan may have a calming effect.

She advocated having foods “rich in tryptophan,” such as nuts, bananas, or kiwi. However, she also emphasizes avoiding foods that stimulate activity, like coffee. She said: “Nothing after ...

She also recommends avoiding “carbonated drinks.” In addition to consuming those tryptophan-rich foods, it’s crucial to avoid ...