A sleep expert has revealed that giving kids one snack before bed can help them to fall asleep faster as lots of children ...

Eating bananas for anxiety is a highly effective way to regulate your mood. Explore how the fruit can help improve your ...

Although turkey is one of the best sources of dietary tryptophan, there are plenty of other foods with tryptophan as well.

Dr Mandell, known on the site as @motivationaldoc, has compiled a list of five foods that he believes could ... Additionally, ...

Dr Alan Mandell, known as the motivational doctor on TikTok, has shared his five top tips for falling asleep quickly - and ...

A doctor shared a list of five foods he claims will help you get a good night's sleep – and they're all things you may ...

The motivational doc is no stranger to sharing important health and wellbeing advice with his impressive 3.3 million ...

Dr Alan Mandell provided a list of five foods and drinks that will help those struggling to get off to sleep at night. These ...

Don't discard those banana peels just yet! They're packed with nutrients and antioxidants that offer surprising health and ...

suggests you try adding some of these foods to your diet. Kimchi is a Korean dish made from fermented vegetables like cabbage ...

We've ranked the eating habits that can help to give you a feel-good boost – counting down to loveFOOD nutritionist Angela Dowden's most tried-and-tested method to eat yourself happy.