The Manual on MSN1 天
10 best foods high in tryptophan to help you sleep better
Although turkey is one of the best sources of dietary tryptophan, there are plenty of other foods with tryptophan as well.
healthshots6 天
7 Foods To Eat Before Bed For Better Sleep
Do you want to sleep like a baby? Eat these foods right before bed. These 7 foods can help to relax both your body and mind ...
Healthshots on MSN3 小时
Bananas may be an effective remedy for anxiety, says my mom
Eating bananas for anxiety is a highly effective way to regulate your mood. Explore how the fruit can help improve your ...
Coventry Telegraph1 天
Doctor shares which five foods to add to your diet for a better night's sleep
Dr Mandell, known on the site as @motivationaldoc, has compiled a list of five foods that he believes could ... Additionally, ...
The Best Foods To Eat If You're Hungry At Night
You’re hungry for something. It’s not breakfast — it’s not any meal — so chips and salsa are just as much an option as the ...
Five bedtime snacks recommended by doctor to enhance your sleep quality
The motivational doc is no stranger to sharing important health and wellbeing advice with his impressive 3.3 million ...
The Manual on MSN16 小时
Are tomatoes keto? Carb content and other benefits
Are you interested in the keto diet but aren't sure what foods are allowed? Learn about tomatoes' carb content to see if they ...
Doctor shares top five foods to eat before bed for better night's sleep
A doctor shared a list of five foods he claims will help you get a good night's sleep – and they're all things you may ...
'I'm a doctor – add these five foods to your diet to sleep better at night'
Dr Alan Mandell provided a list of five foods and drinks that will help those struggling to get off to sleep at night. These ...
Doctor says you can get a better night's sleep by adding 5 foods to your diet
Dr Alan Mandell, known as the motivational doctor on TikTok, has shared his five top tips for falling asleep quickly - and ...
NDTV6 天
These Foods Rich In Healthy Fats Can Help Lower Bad Cholesterol
Foods rich in healthy fats can help lower LDL (bad) cholesterol. Healthy fats, particularly monounsaturated and polyunsaturated fats, can reduce LDL cholesterol levels when they replace saturated ...