Here, we’ll explore common holiday anxiety triggers and share practical, grounded ways to stay calm, including physical ...

Experts suggest to do what is best for you to stay positive during the holiday season and to maintain good mental health. “I ...

Stress and anxiety are similar, but they have different underlying causes and possible triggers. Stress refers to your physical and psychological response to demands, difficulties, or challenges.

On the streets of Pakistan's second biggest city, smog stings eyes and burns throats. Inside homes, few people can afford air purifiers to limit the damage of toxic particles that seep through doors ...

Anxiety Causes, Symptoms, and Effective Treatment Options Anxiety is one of the most common and complex mental health disorders that affects millions of people worldwide. It could be episodic, and ...

Does the idea of visiting the doctor make your heart race and your stomach turn? Health anxiety — that nagging fear that ...

WHO says air pollution can trigger strokes, heart disease, lung cancer and other respiratory diseases. Some 900 people were ...

As election anxiety peaks, try practicing the proven cognitive behavioral strategies that I preach to my clients.

Explore the deeper causes of anxiety to find lasting relief. Embrace self-discovery and support for a more balanced and ...