Trauma: It’s a word tossed around in our lexicon that is used to encompass a broad range of experiences, often diluted in ...

I use deep listening, EMDR ... trauma work. Intensives allow us to go directly to the root and resolve issues in a very short amount of time as compared to weekly or bi-weekly talk therapy.

Hargitay “grew up in a house of people dealing with tragedy in their own way,” she said while accepting the Hope Award for ...

I recounted this traumatic experience to her, and she asked me if I'd be interested in trying EMDR therapy ... "It may help you move the trauma through the brain track so it doesn't keep playing ...

EMDR therapy is "a form of trauma therapy that takes place by activating ... you "contain" the events you processed through ...

I am certified in EMDR and TF-CBT, both trauma therapy techniques. Counseling can be intimidating, but I want to foster a safe, compassionate, and empathetic place where you can talk about the ...

Additionally, breathwork techniques such as diaphragmatic breathing help regulate ... therapeutic approaches such as somatic ...

Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...