This PS contributor turned to EMDR therapy to help her cope with a traumatic experience. Here's how it worked.

Hargitay “grew up in a house of people dealing with tragedy in their own way,” she said while accepting the Hope Award for ...

I am certified in EMDR and TF-CBT, both trauma therapy techniques. Counseling can be intimidating, but I want to foster a safe, compassionate, and empathetic place where you can talk about the ...

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The right therapy to address childhood trauma can help create a positive outlook. It’s beneficial whether you start as a child or an adult. Types include narrative exposure, prolonged exposure ...

Additionally, breathwork techniques such as diaphragmatic breathing help regulate ... therapeutic approaches such as somatic ...