Inspired by martial arts, BodyCombat asserts itself alongside its global leaders at a massive event in Madrid that has brought together 1,400 people. Here are the secrets of Les Mills' most addictive ...

Aare Afe Babalola, at the weekend, pledged to make swimming part of Nigeria’s medals at the Olympic sporting events, even as the university is set to commission an Olympic-size swimming pool in the ...

The Vanderpump Dog Foundation in Los Angeles rescued Rex, the 5-year-old Chihuahua mix, from a high-kill shelter three years ago after his family surrendered him. Every day since then, he's been ...

Grace Lee, 63, doesn't love exercise. But her daughter, Sohee Carpenter, made it easy for her by removing perceive barriers.

Rucking, a military-inspired workout that involves heavy backpacks, is growing popular among menopausal women, experts say.

Readers discuss the production of the Bard’s plays today. Also: Elderly and physically active; investing in youth to reduce ...

Irv Rubenstein holds a doctorate in exercise science and has run a personal fitness training studio for 35 years in Nashville, Tennessee. Obviously, he speaks positively about the benefits of using a ...

Finding her talent and being naturally good at what she does is what Theresa Pitner said got her started into her career as a ...

Understanding the science behind fitness improves workout effectiveness and motivation. ChatGPT explains complex fitness ...

Mike Tyson recalled how a hoverboard accident in 2015 resulted in a back surgery and ultimately "ruined" his life.

It’s that time of the week, folks. In this week’s mailbag, Stephen ‘Breadman’ Edwards casts his eyes over questions about ...