Somatic exercises and somatic training are popping up more and more in fitness spaces — but they're not a workout, exactly.

Somatic therapy encourages this connection, helping you to process the emotion ... If this is an approach you’re keen to explore, we recommend chatting with a somatic therapist to learn more. Ensuring ...

Led by Dr. Jaime Stover Schmitt, a distinguished leader in the field and author of Somatic Practice in Yoga Therapy (Handspring 2023), the training program emphasizes the unification of therapeutic ...

Different from your typical therapy session, somatic therapy incorporates the mind and body, helping people to understand how they are holding onto things like stress, anxiety and tension.

Emotional stress and trauma can be "stored" or trapped in the body and nervous system. Somatic therapy accepts that the body can hold onto these experiences and aims to help people move past this ...

Somatic therapy and bodywork offer maps for the body to return to safety after overwhelm, calm after dysregulation, and wholeness after disconnection.

Somatic stretching is a mindfulness-movement technique aimed at releasing stored trauma or regulating a dysregulated nervous ...

Not all somatic yoga classes look exactly the same, and different teachers may have different approaches (some may incorporate elements of yoga therapy, for instance, or Feldenkrais Method).

Sat Nov 30 2024 at 10:15 am to 04:30 pm (GMT) ...

I am trained in Gestalt therapy, Developmental Somatic Psychotherapy and Somatic Experiencing. I pay special attention to the non-verbal aspects of our experience. Our bodies hold the imprints of ...