Kettlebell training is a powerful way to work multiple muscle groups at once, helping you build explosive full-body strength.

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

or an upper-body and lower-body exercise), which allows one muscle group to rest while you work the other—and can shave a few minutes off your total workout time.” However you build your ...

This dance cardio workout from Kaleila Jordan might be your new favorite class. Feel energized and confident while you ...

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