"Remember when it comes to working out consistency is key," advises McCaffery. "Ideally, if you aim for two to three core workouts per week, you'll start to see improvements in your strength, balance, ...

Kettlebell training is a powerful way to work multiple muscle groups at once, helping you build explosive full-body strength.

Aim for three rounds in total and use heavier weights to challenge your legs (Judd uses 15lb dumbbells). Be sure to warm up ...

If you've ever worried that you couldn't keep up with a dog, you need a pup like Winston. The English Bulldog has people ...

It combines components from various machines that'll help you get a total body workout and includes grips for wide and narrow ...

“Exercise is usually very good for your sleep,” says exercise physiologist and trainer Sharon Gam, PhD, CSCS, ACE-HC. Working ...

I thought it would be a perfect time to see if they can save my legs post-workout, so I hit the gym in the morning again. As ...

Don’t have time to exercise? According to recent research, a four-minute workout might be better than 30 minutes on the ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Peloton instructor Robin Arzón posted a workout video on Instagram, encouraging fans with, “It’s supposed to be hard!” ...

Davina McCall has asked her followers to pray for her as she undergoes an operation for a brain tumour following the surprise discovery in a health scan ...

Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...