Kettlebell training is a powerful way to work multiple muscle groups at once, helping you build explosive full-body strength.

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“Exercise is usually very good for your sleep,” says exercise physiologist and trainer Sharon Gam, PhD, CSCS, ACE-HC. Working ...

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Fat Loss Powerhouse: Because leg exercises are intense and target a large part of your body, they crank up your metabolism ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Peloton instructor Robin Arzón posted a workout video on Instagram, encouraging fans with, “It’s supposed to be hard!” ...

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This upper-body session from Sweat trainer Britany Williams is a great example of a lightweight routine. It's a ...

This two-part series helps the actor build mental strength along with muscle.

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.