Kettlebell training is a powerful way to work multiple muscle groups at once, helping you build explosive full-body strength.

Aim for three rounds in total and use heavier weights to challenge your legs (Judd uses 15lb dumbbells). Be sure to warm up ...

If you've ever worried that you couldn't keep up with a dog, you need a pup like Winston. The English Bulldog has people ...

Now, Samsung has also thrown its hat into the ring (sorry), with its own miniature wearable, and it comes with high ...

Enter this single dumbbell HIIT workout from Strength and Conditioning Coach Jeff Cavaliere, Founder of popular YouTube ...

The Powerbeats Pro are an amazing pair of workout buds that sit securely on your ears, so you can worry about the important ...

Whether you’re preparing for boot camp or already serving, you’ve probably noticed the military provides ample opportunities ...

Jabra has improved the ANC on the Elite 8 Active Gen 2 and now claims that they can block up to twice as much noise as previous generations. The noise reduction performance of the internal feedback ...

“Exercise is usually very good for your sleep,” says exercise physiologist and trainer Sharon Gam, PhD, CSCS, ACE-HC. Working ...

Going on a walk activates your vascular system, increases circulation, improves blood sugar utilization, and helps manage ...

The heavyweight champion demolished Stipe Miocic at UFC 309 on the weekend. Here’s the workout that got him into wrecking-ball shape ...