Kettlebell training is a powerful way to work multiple muscle groups at once, helping you build explosive full-body strength.

If you've ever worried that you couldn't keep up with a dog, you need a pup like Winston. The English Bulldog has people ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

“Exercise is usually very good for your sleep,” says exercise physiologist and trainer Sharon Gam, PhD, CSCS, ACE-HC. Working ...

According to Dr Milo Wolf, PhD, and Dr Mike Israetel, PhD, with the right approach, you can slash your gym time by 40% and ...

Discover the best dumbbells under 1000 for effective at-home workouts. Our top picks offer quality, durability, and ...

This two-part series helps the actor build mental strength along with muscle.

When it's time to perform a dumbbell workout on leg day, the versatility of dumbbell positioning can influence total-body ...