Kettlebell training is a powerful way to work multiple muscle groups at once, helping you build explosive full-body strength.

If one of your fitness goals is to build stronger and bigger arms, you need to be doing biceps and triceps exercise regularly. These are the main muscle groups in the upper arms, and tend to benefit ...

TDEE stands for ‘Total Daily Energy Expenditure’, which is just a fancy way of naming the amount ... TDEE includes the energy ...

Model and actress Kathy Ireland joins Aerobics Champion Tim Green in this series of total body exercises that focuses on upper and lower body and aerobic routines with an added segment on ...

Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...

A trainer outlines how to perform a pushup, the benefits of this upper-body exercise and muscles worked, and the best pushup ...

Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big ...

To find the best equipment for your home gym and workout goals, I looked at factors like size, versatility, fitness level and cost. I also drew from my experience as a trainer, including tools and ...

But if you're after a dedicated running shoe instead, check out our best running shoes buying guide, and if you're looking for a great workout companion, check out our best fitness trackers.

A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.