A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

WHETHER YOU'RE A hardened gym junkie, an off-season athlete, or a resolution-maker fresh to fitness, building out each workout session begins with a basic question: How many exercises should I be ...

There seems to be a pair of the best gym shoes for just about every different type of exercise these days. If there’s one thing the fitness market has plenty of, it’s shoes, even if you take ...

To find the best equipment for your home gym and workout goals, I looked at factors like size, versatility, fitness level and cost. I also drew from my experience as a trainer, including tools and ...

A consistent total-body strength-training program ... To maximize the time you do spend in the gym, a whole-body workout is the way to go. Here’s how to approach strength workouts in a way ...

This two-part series helps the actor build mental strength along with muscle.

And adding the right equipment to those at-home workouts can help keep your routine fresh and challenging. Since there’s a good chance your home gym isn’t the same size as your local Crunch ...

Another day, another smart and compact exerciser that helps you work out 90 percent of your muscle groups without taking up too much space in your home. This is the Unitree Pump Max, a home fitness ...

If you’re looking to create a home workout haven (because, let’s be honest, going to the gym or a fitness studio isn’t always in the cards) but you live in an apartment, tiny home ...

Do you want to improve your health and lose weight? It may be cheaper than you think to buy health and fitness products. Find ...