Kettlebell training is a powerful way to work multiple muscle groups at once, helping you build explosive full-body strength.

This workout is from Stew Smith's latest program, The Ageless Athlete--Fitness Over 50, midway through the beginner section. Want to Learn More About Military Life? Whether you're thinking of ...

Push day exercises can strengthen your entire upper body effectively. Here's a push day workout from a trainer, plus how to ...

This dance cardio workout from Kaleila Jordan might be your new favorite class. Feel energized and confident while you ...

Whether you’re hiking over rough terrain or going for a walk around the block, rucking is an easy way to add in resistance ...

Turn your commute into a workout! Discover effective exercises you can do on the train, bus, or even while walking. Stay ...

Now, the best chest workouts (and the best chest exercises in general) don’t just hone in on your pectoral (pec) muscles ...

A retired Navy SEAL said he always comes back to basic exercises like rucking and push-ups to stay strong and healthy for the ...

Known as the ‘Decathlon of functional fitness’ DEKA is a functional fitness race designed to test one’s strength and cardio ...

Discover the best sports to keep you fit and energized, each offering unique health benefits and fun ways to stay active. This guide covers everything from swimming to hiking, ensuring there's ...

While it might feel intimidating for beginners to jump on the rower and start a routine, with the right approach, rowing can be a fun and super effective way to level up your fitness. Before you ...

Every decade or two, the fitness world gets a major shake-up as a new trend transforms into a global phenomenon. Back in the 80s, it was aerobics. Then, in the 2000s, we were introduced to CrossFit.